Friday, January 13, 2012

Coconut chickpea curry

Coconut chickpea curry

Coconut chickpea curry

Photography by Steve Brown

On the table in just 15 minutes, this budget-busting Indian-inspired dish is delicious finished with a squeeze of fresh lime.

Cooking Time

15 minutes

Ingredients (serves 4)

  • 375g dried flat rice noodles
  • 2 tbs olive oil
  • 1 brown onion, coarsely chopped
  • 1 1/2 tbs grated fresh ginger
  • 2 garlic cloves, crushed
  • 3 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 2 x 400g cans chickpeas, rinsed, drained
  • 400ml can light coconut cream
  • 270ml can light coconut milk
  • 1 tsp vegetable or chicken stock powder (see note)
  • Fresh coriander sprigs, to serve

Method

  1. Cook the noodles in a large saucepan of boiling water for 2 minutes or until tender. Drain.

  2. Meanwhile, heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, for 2 minutes or until just tender. Add the ginger, garlic, cumin, ground coriander and turmeric. Cook, stirring, for 1 minute or until aromatic. Add the chickpeas and stir to coat. Add the coconut cream, coconut milk and stock powder. Simmer for 5 minutes or until the sauce thickens slightly.

  3. Divide the noodles among serving bowls. Top with the chickpea mixture and fresh coriander.

Notes

Use gluten-free stock to make this gluten free.

With a twist: coconut fish curry Replace noodles with steamed rice. Replace the chickpeas with 500g white fish fillets, cut into 2cm pieces.

Vegetable curry: Replace 1 can of chickpeas with 2 cups frozen mixed vegetables. Serve with cooked brown rice.


No comments:

Post a Comment