Friday, January 13, 2012

Barbeque beef wraps

Barbecue beef wraps

Barbecue beef wraps

Photography by Rob Palmer

Lunch is a wrap with these tasty mince-filled tortillas.

Ingredients (serves 4)

  • 1 tablespoon olive oil
  • 1 large brown onion, chopped
  • 500g lean beef mince
  • 3 teaspoons MasterFoods barbecue seasoning
  • 1/2 cup beef stock
  • 1 tablespoon tomato paste
  • 8 large flour tortillas
  • 1 medium avocado, diced
  • 2 large tomatoes, diced
  • 1 baby cos lettuce, trimmed, shredded

Method

  1. Heat oil in a large frying pan over medium heat. Add onion. Cook, stirring, for 2 to 3 minutes or until softened. Increase heat to high. Add mince. Cook, breaking up with a wooden spoon, for 5 minutes or until browned.

  2. Add seasoning. Cook, stirring, for 1 minute or until fragrant. Stir in stock and tomato paste. Bring to the boil. Reduce heat to low. Simmer for 2 minutes or until slightly thickened.

  3. Heat tortillas following packet directions. Place tortillas on work bench. Top each with mince mixture, avocado, tomato and lettuce. Fold up to enclose filling. Serve.

Notes

You could save around $3.93 in total by using regular mince. Drain excess fat from pan at the end of step 1. You could also double the amount of mince mixture and freeze for an easy makeahead meal later.

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