Apricot pork with herb crust

Photography by John Paul Urizar

For a quick and easy pork dinner that the whole family will love, try these low-fat herb-crusted pork cutlets.

Cooking Time

14 minutes

Ingredients (serves 4)

• 2 teaspoons olive oil
• 4 (125g each) pork cutlets, trimmed
• 1/4 cup apricot jam
• 2/3 cup fresh multigrain breadcrumbs
• 1/4 cup fresh flat-leaf parsley leaves, chopped
• 1/2 cup reduced-salt chicken stock
• 4 (85g each) corn cobettes, steamed,
• to serve

Method

1. Preheat oven to 190°C. Heat oil in a large, non-stick frying pan over medium-high heat. Add pork and cook for 1 to 2 minutes on each side or until browned. Place, in a single layer, in an ovenproof dish.

2. Spread the top of the pork with jam. Combine breadcrumbs and parsley in a small bowl. Sprinkle over jam. Pour stock into base of dish.

3. Bake, uncovered, for 8 to 10 minutes or until pork is cooked through and breadcrumbs are light golden. Drizzle over dish juices. Serve with corn.