Friday, January 13, 2012

Barbecue chicken with mango salad

Barbecued chicken with mango salad

Barbecued chicken with mango salad

Photography by Mark O'Meara

Just six ingredients is all you need for this speedy, budget-friendly and gluten-free dinner.

Ingredients (serves 4)

  • 1 large mango, peeled, cut into 1.5cm cubes
  • 1 long red chilli, deseeded, finely chopped
  • 1/2 red onion, finely chopped
  • 1/2 cup chopped fresh coriander leaves
  • 2 tablespoons lime juice
  • 4 (110g each) chicken thigh fillets, trimmed, halved

Method

  1. Place mango, chilli, onion and coriander in a bowl. Add half the lime juice. Toss to combine.

  2. Preheat a greased barbecue plate or chargrill over medium-high heat. Place chicken in a shallow glass or ceramic dish. Add remaining lime juice. Season with salt and pepper. Cook chicken for 6 to 7 minutes each side or until cooked through. Serve with mango mixture.

Notes

To serve: Steamed jasmine rice and lime.

No comments:

Post a Comment